Group Therapy
Group therapy offers a unique opportunity to connect with others who may be navigating similar experiences while developing greater self-awareness, confidence, and meaningful relationships. In a supportive group environment, participants can share experiences, learn from one another, practice new skills, and discover that they are not alone in the challenges they face. At Mindwell Gardens, our groups are thoughtfully designed to meet the developmental and emotional needs of participants at different stages of life.
We currently offer three therapeutic groups: Bloom & Belong for middle school girls, Rooted & Rising for high school girls, and Rooted & Renewed for women.
Each group provides a supportive space to build connection, develop skills, and grow alongside others with shared experiences.
Our Groups
Bloom & Belong
Rooted & Renewed
Bloom & Belong
MIDDLE SCHOOL GIRLS
Wednesdays 2:00-3:00pm
Bloom & Belong is a social and emotional skills group for middle school girls focused on building friendships, confidence, and connection.
Rooted & Rising
Rooted & Renewed
Bloom & Belong
HIGH SCHOOL GIRLS
Wednesdays 3:30-4:30pm
Rooted & Rising is a DBT-A therapeutic group for high school girls focused on emotional strength, confidence, and resilience.
Rooted & Renewed
Rooted & Renewed
Rooted & Renewed
WOMEN
Select Tuesdays 5:30-7:00pm
Rooted & Rising is a therapeutic group for women focused on connection, personal growth, and support.
Coming Soon!
Grounded & Growing
YOUNG ADULTS
Date/Time: TBD
Grounded & Growing will be a therapeutic group for young adults (18-29 years old) navigating the challenges and transitions of adulthood. In a supportive environment, members build meaningful connections, strengthen confidence, and develop skills for creating a balanced and fulfilling life.