Counseling and Psychotherapy

Counseling and therapy helps to understand and alleviate behaviors, emotions, and ideas that contribute to mental illness and also helps in learning different ways to modify them to increase mental health and wellbeing.

• Family Therapy
• Group Therapy
• Individual Therapy (Psychotherapy)
• Marriage Counseling
• Online Therapy and Telehealth
• Premarital Counseling

• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Eye Movement Desensitization and Reprocessing (EMDR) Therapy
• Exposure Therapy
• Family Systems Therapy
• Gottman Method
• Mindfulness-Based Interventions
• Parent-Child Interaction Therapy (PCIT)
• Parent Work
• Play Therapy
• Positive Parenting Program (Triple P)
• Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
• Solution-Focused Brief Therapy (SFBT)