Resources

Children & Adolescents

Coping Skills for Kids Workbook: Over 75 Coping Strategies to Help Kids Deal with Stress, Anxiety and Anger by Janine Halloran

Adults

California Surgeon General's Playbook: Stress Relief during COVID-19

Resources for Emotional Support and Well-Being

Mind Over Mood: Change How You Feel Changing the Way You Think by Dennis Greenberg

Relationships

Eight Dates: Essential Conversations for a Lifetime of Love by John Gottman and Julie Schwartz Gottman

The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert by John Gottman and Nan Silver

What Makes Love Last?: How to Build Trust and Avoid Betrayal by John Gottman and Nan Silver

Parenting

And Baby Makes Three by John Gottman

The Kazdin Method for Parenting the Defiant Child by Alan E. Kazdin

The Power of Positive Parenting: Transforming the Lives of Children, Parents, and Communities Using the Triple P System by Matthew R. Sanders and Trevor G. Mazzuchelli

The Whole-Brain Child by Daniel J. Siegel and Tina Payne Bryson

Mindfulness

The Art of Positive Thinking: Eliminate Negative Thinking I Emotional Intelligence I Stop Overthinking

Visit calm.com

Community Resources

National Suicide Prevention LifeLine

suicidepreventionlifeline.org

Call: (800) 273-8255 or dial 988

Crisis Text Line

Crisis Text Line is free, 24/7 support for those in crisis, connecting people in crisis to trained Crisis Counselors.

Text HELLO to 741741 to reach a Crisis Counselor

Information and resources on Autism Spectrum Disorders (ASD)

Information on Attention Deficit Hyperactivity Disorder (ADHD) and Learning Disabilities

Information on children, youth, and families to promote healthy child and family development

Information for military families and their children

Centers for Disease Control and Prevention

Information for parents

Information for parents of children with disabilities

Resources for families and individuals with family members with mental illness

Information for families about available resources in the community

Resources for families and children in need

Books for children from the American Psychological Association

American Psychological Association

Loma Linda University Health