Counseling and therapy Services

How Does Therapy Help?

Counseling and therapy helps to understand and alleviate behaviors, emotions, and ideas that contribute to mental illness and also helps in learning different ways to modify them to increase mental health and wellbeing.

Types of Therapy

Individual
Couples
Group
Family

Our Approaches to Therapy

Cognitive Behavior Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Exposure and Response Prevention (ERP) - (preferred treatment for OCD)
Family Therapy
Gottman Couples Therapy
Mindfulness-Based Cognitive Therapy (MBCT)
Parent-Child Interaction Therapy (PCIT) - (ages 2-7 years)
Parenting Support Services
Play Therapy - (ages 2-12 years)
Positive Parenting Program (Triple P) - (ages 0-12 years)
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) - (ages 3-18 years)
Solution-Focused Brief Therapy (SFBT)

Children & Adolescents

Emotional challenges
Behavioral difficulties
Skill deficits
Parental separation
Coping with death/loss

Adults & Older Adults

Children & Adolescents

Anxiety, depression, and/or stress
Relationship problems
Work/family conflict
Physical challenges

Military Families

Children & Adolescents

Military Families

Deployment and/or reunification
Marital and/or family problems
Loss/death, and/or injuries
Depression, anxiety, and/or PTSD

Couples

Co-parenting & Divorce

Military Families

Communication problems
Lost friendship or trust
Lack of intimacy

Families & Parenting

Co-parenting & Divorce

Parenting support services
Positive Parenting Program (Triple P)
Family communication problems

Co-parenting & Divorce

Separation anxiety
Drop-off/pick-up issues
Behavioral challenges
Co-parenting help

Welcome! We are here to help you bloom where you're planted!

Counseling and therapy Services

How Does Therapy Help?

Types of Therapy

Our Approaches to Therapy

Children & Adolescents

Children & Adolescents

Children & Adolescents

Adults & Older Adults

Children & Adolescents

Children & Adolescents

Military Families

Children & Adolescents

Military Families

Couples

Co-parenting & Divorce

Military Families

Families & Parenting

Co-parenting & Divorce

Co-parenting & Divorce

Co-parenting & Divorce

Co-parenting & Divorce

Co-parenting & Divorce

Can't come to the office?... no Problem!!!