Counseling and therapy Services

How Does Therapy Help?

Counseling and therapy helps to understand and alleviate behaviors, emotions, and ideas that contribute to mental illness and also helps in learning different ways to modify them to increase mental health and wellbeing.

Types of Therapy

Individual
Couples
Group
Family

Our Approaches to Therapy

Cognitive Behavior Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Family Therapy
Mindfulness-Based Cognitive Therapy (MBCT)
Parenting Support Services
Play Therapy (young children)
Positive Parenting Program (Triple P)
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Solution-Focused Brief Therapy (SFBT)

Children & Adolescents

Children & Adolescents

Children & Adolescents

Children and Adolescents

Emotional challenges
Behavioral difficulties
Skill deficits
Parental separation
Coping with death/loss

Adults & Older Adults

Children & Adolescents

Children & Adolescents

adults and older adults

Anxiety, depression, and/or stress
Relationship problems
Work/family conflict
Physical challenges

Military Families

Children & Adolescents

Military Families

military families

Deployment and/or reunification
Marital and/or family problems
Loss/death, and/or injuries
Depression, anxiety, and/or PTSD

Couples

Co-parenting & Divorce

Military Families

couples therapy

Improve the quality of your relationship
Become better friends
Strengthen your bond

Families & Parenting

Co-parenting & Divorce

Co-parenting & Divorce

parenting

Parenting support services
Positive Parenting Program (Triple P)
Family communication problems

Co-parenting & Divorce

Co-parenting & Divorce

Co-parenting & Divorce

coparenting

Separation anxiety
Drop-off/pick-up issues
Behavioral challenges
Co-parenting help