Research has shown that people who are more mindful are generally happier and report less anxiety, symptoms of depression, anger, and worries. A higher degree of mindfulness is also associated with reduced stress and increased gratitude, hope, and vitality.
So if practicing mindfulness holds such powerful potential for our
wellbeing, why aren’t we all doing it every day?
The reason is often that we need more guidance and support than simply downloading an app. We need to better understand the underlying processes and research behind mindfulness.
Our program Mindfulness Garden is designed to walk you through everything you need to fully understand mindfulness and experience the profound effects it can have on your life.
Group workshops will be held weekly in person.
There will be homework and exercises for you to practice at home, and there is an optional accountability group where additional inspiration will be shared to keep you motivated and supported throughout the program.
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*299 if you buy before December 1st, 2023 - saving 25%
Introduction, Attention, & The Now
The date is approaching fast and we’re making preparations. Don’t miss out!
This is an 8 week program, starting on January 20th, 2024 and finishing on March 9th, 2024.
The group will be meeting in-person at the Temecula office.
This training requires about 15 to 30 minutes a day and is most effective when done at home. Different types of exercises include formal meditation and more informal daily practices.
At its core, Mindfulness is about starting over again and again. Even if you feel like you’re not making ‘progress’, if you have patience and try to practice regularly to the best of your ability, your efforts will pay off.
In this program, we’ll approach mindfulness in a way that addresses all of the common stumbling blocks, and you’ll be free to share your
specific concerns so we can troubleshoot them together.
Yes. Over 3,000 peer- reviewed research studies have validated the benefits of mindfulness, and we have made sure that everything in this program is underpinned by rigorous science and references.
The cost of the program is $399 (US dollars). However, the cost is $299 if you pay before December 1st, 2023 - saving 25%
Mindwell Gardens...Where healing begins!!!
44025 Margarita Road, Temecula, California 92592, United States
Mindwell Gardens Counseling and Psychological Services, PC
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